Combine fun & fitness to increase your cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work alternates with low-impact aerobics. A chair is used for standing support, stretching, and relaxation exercises.
8:30AM – 9:30AM
Designed to create community through the shared experience of fitness. Community is the intention and purpose of REFIT®. This Cardio/Dance-focused class is effective and fun—perfect for beginners and challenging for fitness enthusiasts. With powerful moves and positive music, it is a workout designed for everybody, because every BODY belongs.
8:30AM – 9:30AM
Move to the music through exercises that increase muscular strength and range of motion. Hand-held weights, elastic tubing wit handles and a ball are offered for resistance. A chair is available for seated or standing support.
9:00AM – 9:45AM
Although your walking ability can change with age, you can take steps to avoid or minimize mobility problems. Research shows that walking to a steady beat or music helps improve walking speed, stride length, walk rhythm and symmetry.
Along with line dancing being a fun activity, it is a great form of exercise that helps maintain a healthy heart, improves strength and muscle function, increases balance and flexibility, mental wellness, and helps foster social interaction.
12:30PM – 2:00PM
Fun, social and friendly. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
11AM – 3PM
Looking for a low-impact exercise? Our chair yoga classes are taught by one of our experienced instructors to help you stay moving while keeping safe.
10AM – 10:45AM